Stress is universal – no matter what you do, chances are that you stress. Exercise, in all shapes and forms, can help with reducing that stress which can come with some not-so-great side effects.   Side Effects of Stress As ironic as
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While your dance moves might be very impressive after that 3rd drink –  knowing the longer term effects of alcohol on the body are always good to keep in mind to make sure you don’t overdo it. Immune SystemđŸ˜· Besides waking up
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Snacking itself is a very healthy process, giving our body midday nutrients to get into fighting shape for the day. What we eat and how much we eat when we snack is what determines how good it really is for us. Eat
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