Stress is universal – no matter what you do, chances are that you stress. Exercise, in all shapes and forms, can help with reducing that stress which can come with some not-so-great side effects.   Side Effects of Stress As ironic as
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Snacking itself is a very healthy process, giving our body midday nutrients to get into fighting shape for the day. What we eat and how much we eat when we snack is what determines how good it really is for us. Eat
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The word ‘diet’ gets a bad rap. A part of that is due to all the ‘crash-diets’ that range in popularity, such as a ‘no-carb’ diet. Besides checking with your doctor on how healthy a certain diet is for you, keep in
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